Vibrational Sound Therapy (VST)

"SOUND MOVES!   SOUND TRANSFORMS! 

SOUND PENETRATES!"

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☯  VST combines powerful vibration and tones to induce an immediate relaxed state. 

☯  It’s a “Sound Massage” for your mind, body, and soul! 


☯  Singing Bowls bring holistic BALANCE and SYNCHRONIZATION back to the hemispheres of your brain! 


☯  Singing bowls help ground you while allowing your mind and body to repair! 


☯  Certified by VSA: Vibrational Sound Association 

How Does Vibrational Sound Therapy Work?

Vibrational Sound Therapy (VST) combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body, along with soothing ambient tones, is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. By placing the “therapeutic” singing bowls directly on the body, and using correct techniques, a practitioner engages with their client both physically, and aurally. Also known as vibrational sound massage.

The techniques associated with VST have many advantages over traditional massage. One major comfort barrier that prevents many people from receiving a traditional massage is fear of being touched by a stranger. In the VST method, the client remains fully clothed and is never touched directly by the practitioner. In fact, because the singing bowl is doing most of the physical work, contact is kept to minimum. This does not diminish the connection between client, and practitioner because spiritual intimacy is maintained through the sound and the vibration transmitted through the bowl. Also, VST is much less physically intrusive than traditional hands-on massage, and won’t leave the client feeling sore.

VST is used for the following:

VST is used for the following:
  • Quickly introducing deep meditative states
  • Reducing depression and sleep issues
  • Easing blockages and tension
  • Brain Entrainment
  • Reduction in stress
  • Raising focus, and gaining a clear mind
  • Calming the mind, body, and spirit in conjunction
  • Boosting Creativity

The Story of Himalayan Singing Bowls​

Therapeutic Singing Bowls 

Therapeutic singing bowls are bowls designed specifically for Vibrational Sound Therapy (Sound Massage), and differ in many aspects from traditional Tibetan bowls. The idea behind crafting a refined instrument for both pure tone, and strong vibration came after working with thousands of traditional bowls, some designed as utensils for eating, storage and many other purposes. These sometimes very primitive singing bowls of antiquity are truly unique from bowl to bowl. A more precise instrument was needed for a more effective treatment. Creating a bowl for a standardized system required both knowledge of traditional bowls as well as modern science, and engineering.

Therapeutic singing bowls are one of a kind. They are the first “singing bowls” designed as a tool to provide application of vibration directly to the body. In Therapeutic singing bowls the metal mixture is modified to provide an extremely resonant alloy. The notable differences in tone between a Therapeutic singing bowl crafted for vibrational sound, and a modern Himalayan singing bowl are the subdued volume, and the purity of tone. Therapeutic bowls will have a cleaner sound due to the finishing process while still having a rich multitude of overtones. The smoothing out of the bowl’s surface removes some of the natural variances that define these overtones allowing the dominant tone of the bowl to really stand out.

What Happens During a VST Session?

Vibrational Sound Therapy (VST) has profound effects on the body and the mind. The VST method is above all a method of relaxation, and most people will reach this state of relaxation quickly, even during their first session. During a VST session the body will go through noticeable changes as it responds to deeper and deeper states of rest. Relaxation is not only a physical state but also a state of consciousness, and VST has very strong effects on alertness and perception. Relaxation during a VST session brings on the same kind of brain states as yoga, tai chi, and meditation. It is very important to understand the physiological responses to relaxation and how they relate to state of mind in order to react and respond in kind to your client. This kind of observation is part of the greater system of communication and feedback that is so vital to any form of sound therapy.

Most clients will start to relax as soon as the session begins. Their muscles will lose tension, and they may even start to slip into the alpha brain wave pattern within the first minutes. The alpha wave pattern is associated with daydreaming and pre-sleep. At this point the clients breathing and heart rate will start to slow down, and the body will begin to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, and cholesterol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed.

VST is so gentle and relaxing that almost all people will fall asleep at some point during the session. The theta brain wave state is associated with meditation, sleep, and deep relaxation. The delta brain state is a deeper form of sleep and is also associated with hypnosis and ritual. During normal sleep, people will oscillate between both of these states. The brain wave state of clients undergoing a sound massage will change naturally and in reaction to the modality as positions are changed and different bowls are introduced. Small tremors and shakes are common as people enter and exit the theta and delta brain rhythms. Some of these movements may be sudden and strong. The practitioner must always be mindful to prevent a bowl from falling from its desired position. Above all, take note of how these reactions are related to your actions, and be aware of giving the client the most relaxation possible while still adhering to the basic principles of the modality.

Those who undergo a state of deep relaxation often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, sound massage can help us be more internally aware while being more present in the moment and more connected with our surroundings.

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